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Episode #205: Shifting from I Am to I Feel
Our words have a profound impact on how we experience and express our emotions. Often, we unconsciously use phrases like "I am angry" or "I am sad" to describe our emotional state. However, there's a…
Published on 1 year, 8 months ago
Episode #204: The Power of Holding onto Hope
In the face of adversity, the choice to hold onto hope can be a lifeline, guiding us through the darkest of times. It's a decision to continue living despite the challenges, recognizing that every br…
Published on 1 year, 9 months ago
Episode #203: The Art of Shifting Objects in Your Space
As we navigate through our daily lives, the energy in and around our space plays a significant role in our well-being. Sometimes, a simple shift in the arrangement of objects can make a noticeable di…
Published on 1 year, 9 months ago
Episode #202: Embracing Flexibility in Your Schedule
In the intricate dance of life, our schedules often find themselves subject to unexpected changes. Whether it’s a sudden meeting, a traffic jam, or an unforeseen event, the rigidity of our plans can …
Published on 1 year, 9 months ago
Episode #201: Genuine Laughter vs. Avoidance
Laughter has long been celebrated as medicine for the soul, capable of lifting spirits and fostering connections. Yet, not all laughter is created equal. There exists a subtle but crucial distinction…
Published on 1 year, 9 months ago
Episode #200: The Wisdom of Rest-Listening to Your Body's Signals
(**FYI - There's a section with an internet glitch - continue listening though as there is still some important info that comes through.)
In the hustle and bustle of daily life, we often overlook the …
Published on 1 year, 10 months ago
Episode #199: The Art of Discernment-Tuning into Your Body's Wisdom
In the journey of self-discovery and personal growth, learning discernment is akin to mastering an ancient art form. It's about more than just making decisions; it's about honing the ability to disce…
Published on 1 year, 10 months ago
Episode #198: Navigating Responsibilities, Passions, and Self-Care for a Fulfilling Life
In the hustle and bustle of life, it's easy to get lost in the juggling act of responsibilities and passions. From meeting deadlines at work to pursuing personal interests, the modern individual ofte…
Published on 1 year, 10 months ago
Episode #197: Answering the Call of Your Heart's Desires
In the depths of our being, a flame flickers – a desire that whispers to our hearts, beckoning us to embrace change and follow a path more ease. This innate longing, often ignored or suppressed, is a…
Published on 1 year, 10 months ago
Episode #196: Stuck in the Rut of Constant Critique
Perfectionism, often seen as a good thing, can actually keep us stuck by making us focus too much on what's wrong. Instead of moving forward in life, this mindset keeps us in a cycle of self-criticis…
Published on 1 year, 11 months ago