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Episode #215: Trusting Your Gut Feelings
Intuition, often referred to as gut feeling or spidey senses, is an instinctual response that guides us through life's uncertainties. This innate ability is a subtle yet profound force, nudging us to…
Published on 1 year, 6 months ago
Episode #214: The Power of Letting Go and Being Flexible
In our quest for control, we often confine ourselves to rigid paths, meticulously planning every step to avoid uncertainty. However, this constant need for control can stifle our experiences and limi…
Published on 1 year, 6 months ago
Episode #213: Discovering Your Passion for Life
Passion for life is more than a fleeting enthusiasm; it's a profound sense of excitement and purpose that fuels our existence. Understanding what lights you up is essential for cultivating a vibrant,…
Published on 1 year, 7 months ago
Episode #212: Highs and Lows Shape Our Growth
Both positive and negative experiences play crucial roles in our personal growth and expansion. These experiences help us gain clarity on our preferences, guiding us to better focus on what truly mat…
Published on 1 year, 7 months ago
Episode #211: A Lasting Impact of Words
Words possess an immense power to shape our thoughts, feelings, and self-perception. A seemingly innocent comment can leave a lasting impact, particularly on impressionable minds. For instance, consi…
Published on 1 year, 7 months ago
Episode #210: Breath, Body Movement and Presence
In today’s fast-paced world, maintaining daily wellness can sometimes feel like a daunting task. However, integrating three simple practices into your routine—breath, body movement, and presence—can …
Published on 1 year, 7 months ago
Episode #209: Finding Personal Freedom Within
Finding freedom within oneself is a deeply personal journey, one that invites us to come home to the spirit within and embrace the essence of love that resides in each of us. This journey is not unif…
Published on 1 year, 8 months ago
Episode #208: Building Networks of Support and Inspiration
In the journey of personal and professional growth, the significance of being surrounded by like-minded individuals cannot be overstated. These are people who share similar values, interests, and asp…
Published on 1 year, 8 months ago
Episode #207: How to Deal With Head Stress
Do you often find yourself overwhelmed by stress that seems to weigh heavily on your mind and body? Negative self-talk, constant worry, and feeling overwhelmed are common culprits contributing to hea…
Published on 1 year, 8 months ago
Episode #206: Reflecting on Your Healing Journey
Embarking on a healing journey is a profound experience that encompasses various aspects of our being—mental, emotional, physical, and spiritual. As we progress along this path, it's essential to pau…
Published on 1 year, 8 months ago