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Episode #263: Pictures of the Past
I look at photos of the girl I used to be, carrying more weight than she should’ve had to bear. She grew up with silence where love should’ve been, s…
1 year, 1 month ago
Episode #262: Light & Dark Exists in Us All
Every one of us carries both light and dark within. Compassion and cruelty. Patience and anger. Hope and despair. These forces don’t define us, they …
1 year, 2 months ago
Episode #261: Kids Are Masters of the Moment
Kids don’t overthink the past or stress about the future, they live fully in the now. Whether they're chasing a soccer ball, drawing a wild picture, …
1 year, 2 months ago
Episode #260: Reset Your Energy with Color and Sound
Dis-ease in the body isn’t just discomfort, it’s communication. It’s the body’s way of saying something is off, whether physically, emotionally, or e…
1 year, 2 months ago
Episode #259: Drown Out Their Voices of Limitation
Too many people live trapped, not by walls, but by words. The offhand comments, the doubtful looks, the “you can’t” and “you shouldn’t” pile up over …
1 year, 2 months ago
Episode #258: Surrender to Gratitude
When life feels uncertain or out of sync, our instinct is often to grip tighter, trying to control every outcome. But the real power lies in the oppo…
1 year, 3 months ago
Episode #257: Intuition Makes No Sense
Intuition doesn’t always make sense, at least not at first. It can come as a gut feeling, a sudden urge to say something, or an inner nudge that defi…
1 year, 3 months ago
Episode #256: Be At the Head of Your Table
When you owe money, you're not in charge - your creditors are. They're the ones calling the shots, setting the terms, and deciding what you owe and w…
1 year, 3 months ago
Episode #255: The Impact of Intentional Thinking
Perspective shapes how we experience life. This discussion highlights how shifting your mindset can change your reactions, improve interactions, and …
1 year, 3 months ago
Episode #254: Reacting With Intention
Reactions shape experiences. By responding only to what aligns with a positive and intentional mindset, it’s possible to shift energy, improve teamwo…
1 year, 3 months ago