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Episode #246: Don’t Be Hard on Yourself
Life is a journey filled with choices, big and small. Some decisions lead to outcomes we celebrate, while others may not turn out as planned. It’s during these moments of disappointment or regret tha…
Published on 11 months, 2 weeks ago
Episode #245: Not Honoring the Body
In a world that glorifies hustle and productivity, it’s easy to ignore the subtle - and not-so-subtle - messages our bodies send when they need rest. Pushing through discomfort often feels like an ac…
Published on 11 months, 3 weeks ago
Episode #244: Healing Amnesia: Overrun by Old Patterns
In moments of discomfort, pain, or suffering, it’s easy to forget the transformative tools and techniques we’ve gathered on our healing journeys. This “amnesia” often pulls us back to the comfort of …
Published on 11 months, 4 weeks ago
Episode #243: Inner Child Wounds Still Surfacing
Healing inner child wounds is a profound journey of self-discovery and growth, often unfolding over time rather than all at once. These wounds, rooted in past experiences, can surface gradually, reve…
Published on 1 year ago
Episode #242: Kids Say It Like They See It
Children have a remarkable way of cutting through the noise of life with their honesty and simplicity. They observe the world without the filters of doubt, etiquette, or overthinking that often compl…
Published on 1 year ago
Episode #241: From Thought to Manifestation
Manifestation begins as a spark within the mind - a thought. This seemingly simple mental energy is the seed of all creation. Thoughts are powerful, carrying the potential to shape our reality. When …
Published on 1 year ago
Episode #240: Playing in the Sandbox Together
Imagine a sandbox where everyone is playing together, each with their own unique interests. One child builds an elaborate castle, another digs a tunnel, while someone else carefully collects shiny pe…
Published on 1 year ago
Episode #239: When Your Voice is Shut Down
Being interrupted or dismissed when expressing yourself can feel disheartening, leaving a lasting imprint not just emotionally but physically. When our voice is silenced - whether through outright in…
Published on 1 year, 1 month ago
Episode #238: Going & Growing Together
Life is a journey woven with relationships - some that stay steadfast, some that drift away, and others that ebb and flow over time. Each connection, whether fleeting or enduring, serves as a mirror …
Published on 1 year, 1 month ago
Episode #237: Your Choices Shape the Collective Consciousness
From a spiritual perspective, humanity is like one big body-interconnected, interdependent, and unified. Just as each cell contributes to the health or disease of a physical body, every person’s acti…
Published on 1 year, 1 month ago