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Episode #122: Excitement vs Anxiety
Excitement and anxiety create similar physical sensations. Many people have lived with a fear-based mindset for so long that they go into a state of …
3 years, 10 months ago
Episode #121: Hand to Heart
Putting the palm of the hand over the heart center (heart chakra) and doing some deep breathing can be used as a form of grounding yourself.
This pro…
3 years, 10 months ago
Episode #120: Play A Mind Game
There are tasks that we associate negativity toward and then we don't want to do the tasks even though we know that it would be beneficial to do them…
3 years, 10 months ago
Episode #119: Mind Dump
There's so much for us to think about - the past, the future, deciding what's for dinner, what to put in the kids' lunch, the presentation, work, rel…
3 years, 11 months ago
Episode #118: Remembering Again Who You Are
Your Divine essence is a loving spirit. You came into this world with a deep connection to Source and your spiritual GPS system (intuition). But for …
3 years, 11 months ago
Episode #117: Life is a Punishment
Have you ever looked at your life or a current situation and ask, "Why is God punishing me" or "why am I being punished"? From one viewpoint people a…
3 years, 11 months ago
Episode #116: Mistakes Aren't Mistakes
Defining your actions as a mistake is saying that you were "wrong". By this definition it also affirms your "I'm not good enough" story/stories. If y…
3 years, 11 months ago
Episode #115: The Mind is a Problem Solver
Your mind is a powerful tool! It will look for the answers to your questions....when you ask. What we tend to do is get wrapped up in the chaos, beca…
3 years, 11 months ago
Episode #114: Karma is a Bitch
At some point in your life you may have heard the saying, "karma is a bitch". Meaning, what goes around, comes around. How you act and what you say t…
4 years ago
Episode #113: Being A Hermit
Sometimes you may feel like you just don't want to people anymore. There's too much controversy. The conversations are filled with hate and anger. Th…
4 years ago