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Episode #149: Emotional Triggers Helps Us Evolve
Life can throw us many curveballs and it is easy to become overwhelmed by unexpected circumstances. Emotional triggers are a powerful tool for transf…
3 years, 8 months ago
Episode #148: See the Self Without Judgement
Observing the self without judgement is an incredibly powerful tool for becoming aware of who we are and how our actions affect us. By looking at our…
3 years, 8 months ago
Episode #147: I'm Sick of Me!
Reaching the point of being sick of yourself can be a difficult and disheartening realization. You may have felt it coming on for some time, or it ma…
3 years, 8 months ago
Episode #146: Living In The Past
It can be so easy to drift away into the past, ruminating over unresolved issues that may have made us feel pain or anger. It’s natural for our minds…
3 years, 8 months ago
Episode #145: Transform Your Bullshit Stories
We all have stories about our past that can hold us back from living our best lives and achieving great things. Taking the time to transform these st…
3 years, 9 months ago
Episode #144: Get The Momentum Going
Once you decide what you want, the momentum towards achieving it is essential. Without action steps and focus, your goal may not be achieved. It's li…
3 years, 9 months ago
Episode #143: Follow Your Passion
Following our passions can often feel like an intimidating journey. With the daily responsibilities we have in life, it can be hard to find the time …
3 years, 9 months ago
Episode #142: Make Laughter a Priority
Laughter is not just a response to something funny, but also an important tool for managing stress and creating a mind-body connection. It can be use…
3 years, 9 months ago
Episode #141: You're an Avatar in Your Life
Life can be thought of as a game with multiple levels where the ultimate goal is to reach the highest level of love. As we make our way through this …
3 years, 9 months ago
Episode #140: Time For Introspection
Intuition is often described as the inner voice speaking to one’s soul. As a practice, introspection encourages a person to turn inward, reflect on t…
3 years, 10 months ago