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ZeChanges 21: Step 3.2 The law of least effort
Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real…
2 years, 7 months ago
ZeChanges 20: Step 3.1 Make it easy
Making our Lives Easier
It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best programme t…
2 years, 7 months ago
ZeChanges 19: 2.3 - How to discover and change bad habits
This week we examine the cause of our bad habits and how to avoid them. The 'higklightd' are as follows....
The cause of our habits is the prediction …
2 years, 7 months ago
ZeChanges 18: Step 2.2 - The many and the powerfull
Whenever we are unsure how to act, we look to the group (the many) to guide our behaviour. We are constantly scanning our environment and wondering, …
2 years, 7 months ago
ZeChanges 17 : Step2.1 - Culture
This week we look at culure and the role of family and friends in shaping our habits. Humans are herd animals. We want to fit in, to bond with others…
2 years, 8 months ago
ZeChanges 16: Step 2 - Make Habits Attractive
In our 2nd STEP of ZeChange let's learn how to make a habit attractive and irresistible.
It may not be possible to transform every habit into a supern…
2 years, 8 months ago
ZeChanges 15: The secrets of Self Control
As we move forward in our journey of culture and behavioural change in creating good habits lets look deeper into the secret's of self-control and re…
2 years, 8 months ago
ZeChanges 14: our environment can matter more than motivation
We continue our journey of looking at Step 1 in Making it obvious where we discover the motivation can be overrated at times and our environment matt…
2 years, 8 months ago
ZeChanges 13: Step 1 - Cues for Super Habit Changing
The 1st STEP of Habit Behaviour Change is make it obvious.
The two most common cues are time and location:
Creating an implementation intention is a s…
2 years, 8 months ago
ZeChanges 12: Behaviours - Step 1 Cue
The human brain is a prediction machine. It is continuously taking in your surroundings and analyzing the information it comes across.
Whenever you ex…
2 years, 9 months ago