Episode Details

As we move forward in our journey of culture and behavioural change in creating good habits lets look deeper into the secret's of self-control and review our 1st Step Principles as follows:

• The inversion of the 1st STEP of Behaviour Change is make it invisible.
• Once a habit is formed, it is unlikely to be forgotten.
• People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.
• One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. Self-control is a short-term strategy, not a long-term one.

Stronger, Smarter, Safer