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ZeComms 1: Intro and Active Listening
ZeCommunications is about enabling the zest in people and organisations through the power of values based communications. It involves “practice pract…
2 years, 4 months ago
Top 10 things Great Leaders do
These are strange and gorgeous times. Tons of challenges. Dazzling possibilities. And I viscerally want you to leverage these times to fly. To expres…
2 years, 4 months ago
ZeChanges 28: Secrets of Habits that last
The holy grail of habit change is not a single 1 percent improvement, but a thousand of them. It’s a bunch of zest habits stacking up, each one a fun…
2 years, 5 months ago
ZeChanges 27: Step 4.4 - Power of an Accountability Partner
In our discussion of the 4th STEP of Behaviour Change we have covered the importance of making good habits immediately satisfying. The inversion of t…
2 years, 5 months ago
ZeChanges 26: Step 4.3 - Recovering after Habits Breakdown
No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point. Perfection is not possible. Before lo…
2 years, 5 months ago
ZeChanges 25: STEP 4.2 - keeping on track
Making progress is satisfying, and visual measures provide clear evidence of your progress. As a result, they reinforce your behavior and add a littl…
2 years, 5 months ago
ZeChanges 24: Step 4.1 - Make it satisfying
Step 4 of changing habits is that it needs to be enjoyable for it to last. Simple bits of reinforcement
like soap that smells great or toothpaste that…
2 years, 6 months ago
ZeChanges 23: Step 3.4 - Making Good Habits Inevitable
Making Good Habits Inevitable and Bad Habits Impossible
Sometimes success is less about making good habits easy and more about making bad habits hard…
2 years, 6 months ago
ZeChanges 22: Step 3.3 The 2 minute Rule
Even when you know you should start small, it’s easy to start too big. When you dream about making a change, excitement inevitably takes over and you…
2 years, 6 months ago
ZeChanges 21: Step 3.2 The law of least effort
Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real…
2 years, 6 months ago