Podcast Episodes
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ZeChanges 10: Our Habits Change our Identity
Few things have a more impact on our life than our daily habits. However, it is likely that this time next year you'll be doing the same thing rather…
2 years, 9 months ago
ZeChanges 9 - Surprising power of small zest habits
Small Habit changes can make a 'monumental' difference. Research has shown that it is easy to overestimate the importance of one defining moment and…
2 years, 9 months ago
ZeChanges 8: Whats your story?
Our rational mind just loves it when things get nicely wrapped in a convenient package. Our brains get a good hit of dopamine – that feel-good chemic…
2 years, 10 months ago
ZeChanges - Internal Characters
We are all constantly talking to ourselves. It’s like we have a number of little voices within us that all have an opinion on what we should and shou…
2 years, 10 months ago
ZeChanges 6: Values
What do we mean when we talk about our values? Values go beyond the logical and taional processing areas of our brain.Like teh aire we breathe, our v…
2 years, 10 months ago
ZeChanges 5: Emotion Control
As a society, we have become obsessed with wanting to feel good, all of the time. We are bombarded with adverts for products and services that give u…
2 years, 10 months ago
ZeChanges 4: Wanted and Unwanted Emotions
Given our human tendency to seek pleasure and avoid pain, it makes sense that we seek out some emotions and avoid others.
It has been said we have tw…
2 years, 10 months ago
ZeChanges 3: Mind Games
We oftten take what our minds tell us as 'gospel'. We say things like "I wouldn't be able to do that" to justify backing out of actions that may brin…
2 years, 11 months ago
ZeChanges 2: Relationship Risks
From the moment we are born we can't exist alone. We are 'primed' to connect with others and instinctively we connect with our primary caregiver - no…
2 years, 11 months ago
ZeChanges 1: Our Landscape
Have you noticed that many people you speak to seem to be overwhelmed. It can feel that the goalposts are always shifting. We are being asked to do m…
2 years, 11 months ago