Episode Details

The 1st STEP of Habit Behaviour Change is make it obvious.

The two most common cues are time and location:

• Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.
• The implementation intention formula is: I will [BEHAVIOUR] at [TIME] in [LOCATION].
• Habit stacking is a strategy that you can use to pair a new habit with a current habit.
• The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].

Let's explore in some more depth.....






Stronger, Smarter, Safer