Podcast Episodes

Episode 61: 50 Mile Ultra Marathon Race Recap

In today's solo episode with Doc Lyss herself, she recaps her entire 50 mile ultra marathon experience! From the days leading up to the race to all the things that happened within those 12 hours, Lys…

Published on 2 years, 1 month ago

Episode 60: Planning Strength and Muscle Building Seasons

In today's solo episode with Doc Lyss herself, she talks all things strength seasons and why you need one! She also covers how to map it out in your yearly schedule and MUCH more. Happy Lifting! 🎧

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Published on 2 years, 2 months ago

Episode 59: 50 MILER - Training, tapering & running Q&A

In this solo episode, Doc Lyss talks in depth about her approach to training this year for her 50 milers, how she approaches taper, and pre-race thoughts, and answers YOUR running and racing question…

Published on 2 years, 2 months ago

Episode 58: Returning to Running After Injury (My Recovery & Mindset Approach)

In this solo episode, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training and running, signing up for a 50 miler, moving through life hecti…

Published on 2 years, 3 months ago

Episode 57: WOMEN AND CREATINE, should you take it?

In this solo episode with Doc Lyss, she dives into some of the most common questions about creatine and women she often gets. If you missed our first podcast on creatine (all things creatine) be sure…

Published on 2 years, 4 months ago

Episode 56: What is Hybrid Training?

In this solo episode with Doc Lyss, she dives into what hybrid training (or concurrent training) truly means and how to take a seasoned approach in YOUR hybrid training to support longevity and your …

Published on 2 years, 6 months ago

Episode 55: How Many Steps Should You Get Daily

In this solo episode with Doc Lyss, she dives deep into the hot topic discussion of "how many steps do I really need to be getting daily?"

She goes over and breaks down various studies, outlines the…

Published on 2 years, 7 months ago

Episode 54: Better Ways to Sync Your Menstrual Cycle

You've likely seen an uptick in "cycle syncing" content across social media platforms and may even be confused about what to do/not do.

Well, in this episode, Doc Lyss goes in depth about: the menst…

Published on 2 years, 8 months ago

Episode 53: Stop Making These Hybrid Training Mistakes

In this solo episode with Doc Lyss, she sits down to talk about some of the biggest complaints she hears when someone is combining lifting and running (hybrid/concurrent training) or adding lifting i…

Published on 2 years, 9 months ago

Episode 52: Cold Exposure, Exercise Recovery, and What You Need to Know

The hot topic of the century... COLD EXPOSURE. In this solo episode, Doc Lyss discusses all-things cold exposure in the context of exercise recovery and performance. Additionally, she dives into what…

Published on 2 years, 10 months ago