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EP 11: So You Want to Run an Ultra?
Season 1
Alyssa tells you everything you need to know about signing up and preparing for an ultra marathon race!
FIND A RACE: www.Ultrasignup.com
COMMIT TO IT: https://semi-rad.com/2015/09/the-power-of-a-fear…
Published on 5 years, 2 months ago
EP 8: You Can Break My Jaw but Not My Mindset with Cesar Perez
Season 1 Episode 8
Cesar Perez is a fitness enthusiast, graphic designer, and actor. He was on track to star in several big productions--working previously with big names like Daniel Radcliffe, Clint Eastwood, Ben Affl…
Published on 5 years, 2 months ago
CCC #4: Does Your Anxiety Have Anxiety?
Season 1
Kait reminds us that anxiety is adaptive, and explains when, how, and why our anxiety can turn against us. With all topics on mental health, if you’re feeling overwhelmed we suggest that you seek gui…
Published on 5 years, 2 months ago
EP 10: From the Lab to the Fitness Floor with Dr. Rachelle Reed
Season 1 Episode 7
Dr. Rachelle Reed holds a PhD in Kinesiology and completed a post doc in Exercise Psychology. She has a knack for public health and behavior change and is obsessed with promoting physical activity. S…
Published on 5 years, 2 months ago
EP 9: Oral Contraceptives and Exercise Performance
Season 1
Alyssa breaks down the research regarding how oral contraceptives may impact your exercise.
Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in t…
Published on 5 years, 2 months ago
EP 8: Mom’s Moving with Confidence with Dr. Brittney Masteller
Season 1 Episode 6
Britt aka DocBrittFit is an educator, online coach, and trainer. She has a Master's degree in applied exercise science and a PhD in Kinesiology. Her research focuses on physical activity promotion in…
Published on 5 years, 2 months ago
CCC #3: Mindfulness and Meditation
Season 1
Kait chats about what mindfulness is really about, how you can be present throughout your day, and offers a new perspective on what “successful” meditation can look like (hint: you don’t have to elim…
Published on 5 years, 3 months ago
EP 7: Your Crash Course in Exercise Physiology
Season 1 Episode 5
Lyss and Kait walk you through the fundamentals of exercise physiology including energy systems, fiber types, measures of fitness, and training principles.
SOCIAL:
Follow Alyssa on Instagram
Follow K…
Published on 5 years, 3 months ago
EP 6: Failure is my Second Favorite F-Word
Season 1
Alyssa rants about forgetting your fear and learning to fail forward.
AT THE BOTTOM OF EVERY EPISODE (purple text is linked):
Leave us a review and you could win a FREE Little Lyss product! Be sure t…
Published on 5 years, 3 months ago