Podcast Episodes

Episode 71: Your first 50k, how to train to crush the day & mistakes to avoid.

With the uptick in popularity of ultra running, Doc Lyss sits down and shares with y'all what you want to look for in your running program, recommended minimum mileage, building off your base, settin…

Published on 1 year, 5 months ago

Episode 70: Why running in the heat is so hard & how to make it easier.

Summer is here which may mean hot and humid runs for most of you! This episode with Doc Lyss covers why it's hard to run in the heat/humidity, what's happening physiologically to the body, and tips f…

Published on 1 year, 6 months ago

Episode 69: What to look for in lifting programs for runners.

What does a good lifting routine and program ACTUALLY look like for runners? This video covers what you'll want to look for, key components, movement examples, and common mistakes. Runners... you don…

Published on 1 year, 7 months ago

Episode 68: How to train for altitude

Do you live a sea level, but have an adventure or hike planned somewhere at altitude? Want to make things a bit easier while you're there? Here are some tips to get you ready to go! 🤘 ⏰ Time Stamps: …

Published on 1 year, 9 months ago

Episode 67: Is your cardio working?

Having you been putting in the work with your cardiovascular training, but not sure if it's working or if you're making improvements? Well, here are a few under-appreciated feedback markers from Doc …

Published on 1 year, 9 months ago

Episode 66: What counts as cardio?

Confused about what counts are cardio? Do you need it? How many minutes per week? In this solo episode, Doc Lyss shares all the information you'll need on cardiovascular training and what true cardio…

Published on 1 year, 11 months ago

Episode 65: Making Progressive Overload Training More FUN

In this solo episode with Doc Lyss, she chats about how to make progress overload training and repeating patterns less boring. This is the biggest reported obstacle she hears from her community, so D…

Published on 1 year, 11 months ago

Episode 64: Training for Performance vs Aesthetics

Join Doc Lyss in this solo episode where she covers training for performance vs aesthetics and all the intricacies including periodization, individual needs, and mapping out your unique goals.

⏰ Tim…

Published on 2 years ago

Episode 63: 3 tips for maintaining muscle while doing cardio.

Join Doc Lyss in this short + sweet episode that covers how to maintain your gains and strength WHILE running and doing cardio. Yep, it's very possible. 😉 🎥 What is Hybrid Training: https://youtu.be/…

Published on 2 years ago

Episode 62: Make zone 2 cardio training easier, why it's so hard & tough love.

Join Doc Lyss in this solo episode as she covers all things Zone 2; what it is, why it may feel frustrating or hard, how to make it easier, and the science behind adaptations. Enjoy and see you out t…

Published on 2 years, 1 month ago