Podcast Episodes

EP 80: TLM Coaches Chat ATL Hyrox

Want to take your hyrox training to the next level? Get our free HYROX ACCELERATOR series here -- https://doc-lyss-fitness.myflodesk.com/hyrox-accelerator-yt 

Note: I think there was some audio issues…

Published on 8 months, 1 week ago

EP 79: Fasted Training for Women: Helpful Hack or Hormonal Havoc?

Get my fast and fed guide here, use code FEDPOD for 15% off -- https://doclyssfitness.com/fed-fast/

In this episode of The Hybrid Lab, Dr. Alyssa Olenick dives deep into the controversial topic of fa…

Published on 8 months, 2 weeks ago

EP79: The Hybrid Lab - New Name, Same Lyss. The podcast rebrand and why I did it.

🎙 Welcome to The Hybrid Lab (formerly The Messy Middle Podcast)

In this exciting reintroduction episode, Dr. Alyssa Olenick shares the why behind the rebrand from The Messy Middle to The Hybrid Lab. S…

Published on 8 months, 3 weeks ago

EP 78: DC HYROX Recap, TLM Coaches Chat.

Save $20 off your first month, run plan or multi month membership with code 20SPRING now through 4/11/2025.

In this episode of the Messy Middle Podcast, Alyssa Olenick and the TLM coaches recap their …

Published on 9 months ago

Episode 77: DC HYROX Coaches Chat: Strategy, Training & Pre-Race Feelings

Use code 20SPRING to save $20 off your first month, run plan or multi-month membership with TLM now through 4/11/2025.

🔥 Join the coaches of The Lyss Method as they recap the DC HYROX weekend, their r…

Published on 9 months, 1 week ago

Episode 76: The macro tracking approach you've never heard of till now

In this podcast, Dr. Lyss introduces a simple, game-changing approach to macro tracking - focusing on flexibility and intuition over rigid numbers. Learn how setting macronutrient ranges and minimums…

Published on 9 months, 2 weeks ago

Episode 75: Where to start with your health and fitness.

What really are "the basics" and how do we implement them in our busy lives? Where should we start? What should we prioritize? In this video/podcast, I break down the 3 main pillar basics of health &…

Published on 1 year ago

Episode 74: Why you should maintain more miles in your off season.

Do you stop running all together after a race? Or struggle when getting back into running after extended time off? In this podcast, I explain why you may need to maintain more miles in your off seaso…

Published on 1 year, 1 month ago

Episode 73: Exercise training for menopause with Dr. Alyssa Olenick.

As an Exercise Scientist, I often hear lots of misinformation around training and menopause. I wanted to sit down and share overall general recommendations I have to hopefully make it less confusing,…

Published on 1 year, 1 month ago

Episode 72: How I trained all year to run 100 miles.

Grab a coffee and sit down with me while I recap how I trained all year to run 100 miles and answer some of y'alls questions!

⚡️ Road to 100 Miler Series: https://bit.ly/40sbKRD ⚡️ Return to Ultra S…

Published on 1 year, 2 months ago