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Episode 42: 4 Biggest Hybrid Training Mistakes with Lyss
Season 3 Episode 3
In this solo episode with Lyss that you won't want to miss, she goes over the (4) biggest hybrid training mistakes and how to avoid making those mist…
3 years, 11 months ago
Episode 41: A Year of Radical Self Responsibility with Lyss
Season 3 Episode 2
In this solo episode with Lyss, she talks about her theme for the upcoming year - a year of radical self responsibility - which means getting out of …
3 years, 11 months ago
Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin
Season 3 Episode 1
In this episode with Dr. Karin Nordin, we talk about setting New Year's goals and why they are positive, long-term sustainable behavior change, re-fr…
3 years, 11 months ago
EP 39:Race, discrimination and family dynamics impact on health Dr. Mackenzie Minniear
Season 3 Episode 38
Join us this week for our episode with Dr. Mackenzie Minniear. Dr. Mack and she is a PhD, professor and researcher who works at UGA study communicati…
4 years, 2 months ago
EP38: Reverse Diet Realities with Alex Maclin
Season 3 Episode 36
In this episode with Alex Maclin we cover the basics of how to meet yourself where you are at in your nutrition and fitness. With a brief chat on him…
4 years, 2 months ago
EP 37: Lazy Lyss Nutrition
Season 3 Episode 35
Join us this week as Lyss talks about her approach to nutrition called “Lazy Lyss nutrition”. How she simplifies shopping, making meals & reducing th…
4 years, 2 months ago
EP 36: Strength Training for Climbers with Dr. Natasha Barnes
Season 3 Episode 34
Join us for this episode with Dr. Natasha Barnes of Natasha Barnes Rehab. Dr. Barnes grew up a competitive rock climber till a finger injury caused h…
4 years, 2 months ago
EP 35: Creating Coaching Confidence with Jasmine Braxton
Season 3 Episode 33
In this episode with Jasmine Braxton of Strong Flexy Healthy we talk about why she decided to pivot from pre-DPT, to personal trainer, to leaving the…
4 years, 3 months ago
EP 34: Running for Health
Season 3 Episode 32
Join us this week as Lyss talks about how you can incorporate running into your routine for general health. This episode is for those who want to run…
4 years, 3 months ago
EP 33: Lessons in Boundary Setting with Lyss
Season 3 Episode 37
Join us this week as Lyss talks about how she approaches setting boundaries, why she does it, where she has struggled, what this looks like and how s…
4 years, 3 months ago