Podcast Episodes

EP 32: Making the Most of your Mindset With Dr. Karin Nordin

Season 3 Episode 30

Join us this week for our episode with Dr. Karin Nordin. A curriculum director at Precision nutrition, PhD in Mindset theory and online coach. Join u…

4 years, 3 months ago

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Ep. 31: Outdoor Adventure & Zion Planning with Bethany Taylor

Season 2 Episode 29

Useful Prep Information:

National park websites for each park.
Info for passes, busses/shuttles, water sources, trail reports, weather reports, t…

4 years, 7 months ago

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EP 30: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai

Season 2 Episode 29

This episode is a solo episode with Alyssa, co-hosted by Claire Zai. Claire works for/with the highly respected Barbell medicine, has a masters in Bi…

4 years, 7 months ago

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EP 29: Men & Body Image: A Movement that Not Just for Women with Dan Feldman, RD

Season 2 Episode 28

Dan Feldman is a registered dietitian and competitive powerlifter. He works full-time as a nutrition coach for Macros Inc., and owns a Telehealth pri…

4 years, 7 months ago

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EP 28: Changing your Path and Becoming a Better Coach with John Noel

Season 2 Episode 26

John Noel is a certified personal trainer, online coach, and professional natural bodybuilder. He has a degree in actuarial science which is rooted i…

4 years, 8 months ago

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EP 25: Epic Wellness and Performance with Amanda Leibovitz

Season 2 Episode 25

Dr. Amanda Leibovitz is a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, …

4 years, 8 months ago

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EP 27: A Grand Adventure: Alyssa’s R2R2R Experience and Advice

Season 2 Episode 24

Join Alyssa in this weeks episode as she re-caps her experience running 50 miles in one day across the grand canyon from the south to the north rim A…

4 years, 8 months ago

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EP 26: Part 2: Diversity, Physical Therapy, Fitness, Mindset, and More with Dr. Yusra Iftikhar

Season 2 Episode 23

Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. Y…

4 years, 8 months ago

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EP 26: Part 1 - Diversity, Physical Therapy, Fitness, Mindset, and More with Dr. Yusra Iftikhar

Season 2 Episode 23

Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. Y…

4 years, 8 months ago

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EP 22: Part 2: Movement and Mental Health with Kait and Julie Chrysosferidis

Season 2 Episode 22

TW: suicide. Kait and Julie talk about how to move when your mental health isn’t the best and how counseling works.

Julie Chrysosferidis is a 4th yea…

4 years, 9 months ago

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