Podcast Episodes

🔒 Soothing Breath Meditation For Sleep

Subscriber-only episode

A sense of calm will wash over you as you listen to this guided sleep meditation and visualization that will lull you into sle…

3 years ago

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Lisa Hopkins: Connecting With Our Former & Future Selves Today

Season 8 Episode 13

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Lisa offers us a tool for connecting with our former and future selves -> TODAY!

If you are enjoying the sho…

3 years ago

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Michael Spiller: Stepping Outside of His Comfort Zone

Season 8 Episode 12

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Lisa and Emmy Award Winning Director Producer Michael Spiller chat about life, work and believing that anyt…

3 years, 1 month ago

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Chakra Balancing Exercise: Start Your Day With Clarity, Focus & Energy

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A 20-minute Chakra Breath Exercise that will have you feeling clear headed, balanced and energized to move …

3 years, 1 month ago

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MOIPEI: Humility, Belonging & Grace

Season 8 Episode 11

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Lisa speaks with  Maggy, Marta and Mary of The MOIPEI Triplets about their journey from Nairobi, Kenya wher…

3 years, 1 month ago

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Lisa Hopkins: Every Day is Your Birthday

Season 8 Episode 10

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Why are there so many expectations around birthdays? Lisa reflects on her own B-day in real time.

If you are…

3 years, 1 month ago

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Lisa Hopkins: The Power of Letting Go

Season 8 Episode 9

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What if resistance was an indicator of a place to grow as opposed to a primitive defense mechanism that ope…

3 years, 2 months ago

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Chryssie Whitehead: "In Her Own Little Corner"

Season 8 Episode 8

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Chryssie Whitehead  is originally from South Carolina and began her career as a Radio City Rockette right o…

3 years, 2 months ago

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Lisa Hopkins: Are You There?

Season 8 Episode 7

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If you are there and I have shifted your energy or provoked your thinking  please let me know by sending me…

3 years, 2 months ago

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Lisa Hopkins: Reconnecting Lost Signals

Season 8 Episode 6

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There’s so much more in between what turns you on and what turns you off than a password and a plug. But un…

3 years, 2 months ago

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