Podcast Episodes
Back to SearchJill Shepherd: Viriya - Energy/Effort
(Insight Meditation Society - Retreat Center) Ways of finding and maintaining balanced energy and effort.
Published on 8 years, 2 months ago
Jill Shepherd: Overview Of Brahma Viharas and Introduction to Metta
(Insight Meditation Society - Retreat Center) A short talk introducing Metta Practice and guided meditation offering Metta to the benefactor and oneself.
Published on 8 years, 2 months ago
Jill Shepherd: Is Auckland Insight a "secular" group? part 2
(Auckland Insight Meditation) Exploring further contemporary definitions of "secular Buddhism" and whether they apply to Auckland Insight
Published on 8 years, 2 months ago
Jill Shepherd: 22 Guided meditation: equanimity for difficult person
(Te Moata Retreat Center) Equanimity in relation to a difficult person, using phrases
Published on 8 years, 3 months ago
Jill Shepherd: 21 Instructions: equanimity for "difficult" person
(Te Moata Retreat Center)
Published on 8 years, 3 months ago
Jill Shepherd: 18 Meditation: compassion for good friend and oneself
(Te Moata Retreat Center)
Published on 8 years, 3 months ago
Jill Shepherd: 17 Instructions: compassion for good friend and oneself
(Te Moata Retreat Center)
Published on 8 years, 3 months ago
Jill Shepherd: 15 Talk: Effort or Energy
(Te Moata Retreat Center)
Published on 8 years, 3 months ago
Jill Shepherd: 14 Guided meditation: standing, exploring four foundations of mindfulness
(Te Moata Retreat Center) Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Published on 8 years, 3 months ago
Jill Shepherd: 13 Instructions: overview of four foundations, and mental factor of intention
(Te Moata Retreat Center) A brief overview of the Four Foundations of Mindfulness, and instructions for bringing awareness to the factor of intention
Published on 8 years, 3 months ago