Podcast Episodes
Back to SearchJill Shepherd: 10 Instructions: radiating energy method of metta practice
(Te Moata Retreat Center) Brief instructions for metta practice using the "radiating energy" method
Published on 8 years, 3 months ago
Jill Shepherd: 08 Talk: Dana - generosity as the foundation of the path to freedom
(Te Moata Retreat Center) Dana as a spiritual practice; its relationship to gratitude, and ways to overcome some of the conditioning that gets in the way of cultivating an open heart-mind
Published on 8 years, 3 months ago
Jill Shepherd: 06 Guided meditation: mindfulness of the body, breathing, sounds etc
(Te Moata Retreat Center) Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Published on 8 years, 3 months ago
Jill Shepherd: 05 Instructions: different qualities of mindfulness
(Te Moata Retreat Center) Bringing mindfulness to mindfulness itself, noticing different qualities of awareness
Published on 8 years, 3 months ago
Jill Shepherd: 03 Guided meditation: working in pairs exploring physical sensations in the body
(Te Moata Retreat Center) Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Published on 8 years, 3 months ago
Jill Shepherd: 02 Instructions: practising bare awareness of physical sensations
(Te Moata Retreat Center) Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Published on 8 years, 3 months ago
Jill Shepherd: Guided meditation: equanimity for different phases of our lives
(Blue Mountains Insight Meditation Centre) Equanimity for our own lives, in different phases from birth to adulthood
Published on 8 years, 3 months ago
Jill Shepherd: Short instructions: equanimity and the eight worldly winds
(Blue Mountains Insight Meditation Centre) Cultivating equanimity at the end of a retreat, and a brief introduction of equanimity in relation to the eight worldly winds
Published on 8 years, 3 months ago
Jill Shepherd: Talk: anatta not-self and the five aggregates subject to clinging
(Blue Mountains Insight Meditation Centre) Not-self or anatta and an overview of the five aggregates subject to clinging
Published on 8 years, 3 months ago
Jill Shepherd: Guided meditation: equanimity for difficult person
(Blue Mountains Insight Meditation Centre) Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Published on 8 years, 3 months ago