Podcast Episodes
Back to SearchJill Shepherd: Guided meditation: equanimity for difficult person
(Blue Mountains Insight Meditation Centre) Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves
Published on 8 years, 3 months ago
Jill Shepherd: Instructions: equanimity for difficult person
(Blue Mountains Insight Meditation Centre) Exploring equanimity in relation to a "difficult" person
Published on 8 years, 3 months ago
Jill Shepherd: Talk: Seven Factors of Awakening
(Blue Mountains Insight Meditation Centre) An overview of the seven factors of awakening and how to work skilfully with more refined states of mind
Published on 8 years, 3 months ago
Jill Shepherd: Guided meditation: mudita for oneself and a good friend
(Blue Mountains Insight Meditation Centre) Guided meditation appreciation one's own good qualities and good fortune, then those of a good friend
Published on 8 years, 3 months ago
Jill Shepherd: Instructions: mudita for oneself
(Blue Mountains Insight Meditation Centre) Exploring the Buddha's instructions to Mahanama to contemplate his own generosity and virtues, as a basis for practising mudita for oneself
Published on 8 years, 3 months ago
Jill Shepherd: Talk: mudita - appreciative joy
(Blue Mountains Insight Meditation Centre) Exploring the brahma vihara practice of mudita, the obstacles that get in the way of it, and suggestions for beginning to develop the quality of joy as a su…
Published on 8 years, 3 months ago
Jill Shepherd: Guided meditation: refining mindfulness of breathing, using mental noting
(Blue Mountains Insight Meditation Centre) Beginning with the instruction to calm the bodily formations, then refining attention on the specific characteristics of each breath
Published on 8 years, 3 months ago
Jill Shepherd: Very short instructions for refining mindfulness of breathing
(Blue Mountains Insight Meditation Centre) Maintaining relaxed awareness while bringing more precision to mindfulness of breathing, using the tool of mental noting when helpful
Published on 8 years, 3 months ago
Jill Shepherd: Guided meditation: exploring difficult emotions
(Blue Mountains Insight Meditation Centre) Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
Published on 8 years, 3 months ago
Jill Shepherd: Instructions: exploring difficult emotions
(Blue Mountains Insight Meditation Centre) Short talk exploring some approaches to working with difficult emotions
Published on 8 years, 3 months ago