Podcast Episodes
Back to SearchJill Shepherd: Metta for Self
(Insight Meditation Society - Retreat Center) Practising metta for the benefactor, then oneself
Published on 8 years, 9 months ago
Jill Shepherd: Mindfulness Of Body and Breathing
(Insight Meditation Society - Retreat Center) Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Published on 8 years, 9 months ago
Jill Shepherd: Guided meditation: metta for benefactor
(Auckland Insight Meditation) Short twenty-minute guided meditation practising metta-kindness for a benefactor
Published on 8 years, 9 months ago
Jill Shepherd: A short introdruction to metta - kindness practice
(Auckland Insight Meditation)
Published on 8 years, 9 months ago
Jill Shepherd: An overview of the four brahmavihara practices: kindness, compassion, joy and equanimity
(Auckland Insight Meditation) An introduction to the brahmavihara meditation practices and their relationship to insight practice
Published on 8 years, 9 months ago
Jill Shepherd: 31 short talk: Right Speech
(Blue Mountains Insight Meditation Centre) A brief overview of Right Speech and the qualities that support it: mindfulness and the brahma vihara practices
Published on 8 years, 10 months ago
Jill Shepherd: 30 talk: ethical conduct
(Blue Mountains Insight Meditation Centre) Overview of the ethical factors of Right Speech, Right Action and Right Livelihood
Published on 8 years, 10 months ago
Jill Shepherd: 29 guided meditation: compassion for a friend experiencing difficulties, then oneself
(Blue Mountains Insight Meditation Centre) Practising compassion for a friend experiencing difficulties, then oneself, mostly using the reciting-phrases method
Published on 8 years, 10 months ago
Jill Shepherd: 28 instructions: compassion practice
(Blue Mountains Insight Meditation Centre) A brief overview of the brahma vihara practices, then introduction to compassion practice, acknowledging the challenges of practising for oneself
Published on 8 years, 10 months ago
Jill Shepherd: 27 talk: Awakening Factors and Joy
(Blue Mountains Insight Meditation Centre) An overview of the Seven Factors of Awakening, with a focus on Joy
Published on 8 years, 10 months ago