Podcast Episodes
Back to SearchJill Shepherd: 16 instructions: concentration and feeling-tone (vedana) part 2
(Blue Mountains Insight Meditation Centre) Brief introduction of Right Concentration and the potential for pleasant feeling-tone (vedana) to support ease
Published on 8 years, 10 months ago
Jill Shepherd: 15 guided meditation: mindfulness of breathing, physical sensations, sounds
(Blue Mountains Insight Meditation Centre) Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Published on 8 years, 10 months ago
Jill Shepherd: 14 instructions: different qualities of mindfulness
(Blue Mountains Insight Meditation Centre) An exploration of different qualities of mindfulness, including the technique of mental noting and more open forms of awareness
Published on 8 years, 10 months ago
Jill Shepherd: 13 talk: Right View and Right Thought
(Blue Mountains Insight Meditation Centre) An overview of Right View and Right Thought (or Right Intention), focusing on renunciation as a way to happiness
Published on 8 years, 10 months ago
Jill Shepherd: 12 guided dyad (pairs) meditation: pleasant and unpleasant feeling-tone (vedana)
(Blue Mountains Insight Meditation Centre) Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each spea…
Published on 8 years, 10 months ago
Jill Shepherd: 11 instructions: Second Foundation of Mindfulness - vedana or feeling-tone
(Blue Mountains Insight Meditation Centre) A short exploration of the Second Foundation of Mindfulness, vedana or feeling-tone, as the basic recognition of any sense contact as pleasant, unpleasant, …
Published on 8 years, 10 months ago
Jill Shepherd: 10 guided meditation: five hindrances
(Blue Mountains Insight Meditation Centre) Guided meditation, mostly silent with occasional questions to notice the presence or absence of the five hindrances
Published on 8 years, 10 months ago
Jill Shepherd: 09 instructions: five hindrances
(Blue Mountains Insight Meditation Centre) A brief overview of the five hindrances, mental states that obscure clear seeing
Published on 8 years, 10 months ago
Jill Shepherd: 08 talk: developing wisdom, the Four Noble Truths and an overview of the Noble Eightfold Path
(Blue Mountains Insight Meditation Centre) How wisdom can be cultivated as an understanding of the Four Noble Truths, with an overview of the Noble Eightfold Path
Published on 8 years, 10 months ago
Jill Shepherd: 08 talk: developing wisdom, the Four Noble Truths and an overview of the Noble Eightfold Path
(Blue Mountains Insight Meditation Centre) How wisdom can be cultivated as an understanding of the Four Noble Truths, with an overview of the Noble Eightfold Path
Published on 8 years, 10 months ago