Podcast Episodes
Back to SearchJill Shepherd: 26 guided meditation: radiating energy metta practice
(Blue Mountains Insight Meditation Centre) A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Published on 8 years, 10 months ago
Jill Shepherd: 25 instructions: metta part 2
(Blue Mountains Insight Meditation Centre) Metta as a purification practice, and instructions for practicing the radiating-energy method of metta
Published on 8 years, 10 months ago
Jill Shepherd: 24 short instructions: working with pain
(Blue Mountains Insight Meditation Centre) Various suggestions for working with "pain," to help maintain a balanced relationship to physical discomfort
Published on 8 years, 10 months ago
Jill Shepherd: 23 short instructions: breath-counting
(Blue Mountains Insight Meditation Centre) Introduction of the technique of breath-counting in sets of ten, as a support for concentration
Published on 8 years, 10 months ago
Jill Shepherd: 22 talk: Right Effort
(Blue Mountains Insight Meditation Centre) Right Effort as the sixth factor of the Noble Eightfold Path, with an overview of the Four Great Efforts
Published on 8 years, 10 months ago
Jill Shepherd: 21 guided meditation: metta for benefactor
(Blue Mountains Insight Meditation Centre) Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice
Published on 8 years, 10 months ago
Jill Shepherd: 20 instructions: metta practice
(Blue Mountains Insight Meditation Centre) An overview of metta practice, with instructions for working with the category of benefactor
Published on 8 years, 10 months ago
Jill Shepherd: 19 guided meditation: mindfulness of thoughts and emotions
(Blue Mountains Insight Meditation Centre) Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Published on 8 years, 10 months ago
Jill Shepherd: 18 instructions: Mindfulness of Mind
(Blue Mountains Insight Meditation Centre) Introduction to the Third Foundation of Mindfulness, Mindfulness of the Mind, and skilful ways of relating to thoughts
Published on 8 years, 10 months ago
Jill Shepherd: 17 talk: Vedana, Right Thought, Metta and Compassion
(Blue Mountains Insight Meditation Centre) Exploring vedana or feeling-tone as the building block of reactivity, and metta or good will and compassion or harmlessness as aspects of Right Thought
Published on 8 years, 10 months ago