Podcast Episodes
Back to SearchJill Shepherd: 07 instructions: vedana or feeling-tone
(Blue Mountains Insight Meditation Centre) Refining the First Foundation of Mindfulness, mindfulness of the body, in terms of physical sensations
Published on 8 years, 10 months ago
Jill Shepherd: 06 guided meditation: mindfulness of breathing for calm and insight
(Blue Mountains Insight Meditation Centre)
Published on 8 years, 10 months ago
Jill Shepherd: 05 instructions: mindfulness of breathing for calm and insight
(Blue Mountains Insight Meditation Centre) An overview and various definitions of mindfulness, then instructions for practising mindfulness of breathing in two different styles: for calm and insight
Published on 8 years, 10 months ago
Jill Shepherd: 03 instructions: mindfulness of breathing
(Blue Mountains Insight Meditation Centre) Instructions for mindfulness of breathing practice, emphasising tranquility
Published on 8 years, 10 months ago
Jill Shepherd: 04 guided meditation: mindfulness of breathing
(Blue Mountains Insight Meditation Centre) Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Published on 8 years, 10 months ago
Jill Shepherd: 02 talk: Refuges and Precepts
(Blue Mountains Insight Meditation Centre) introduction of the Refuges and Precepts, noble silence, metta, and supports for the retreat "container"
Published on 8 years, 10 months ago
Jill Shepherd: 01 talk: retreat opening and introduction of Noble Eightfold Path
(Blue Mountains Insight Meditation Centre) Retreat opening talk and introduction of Noble Eightfold Path theme
Published on 8 years, 10 months ago
Jill Shepherd: Noble Eightfold Path 13: guided dyad (pairs) meditation exploring Right Concentration
(Blue Mountains Insight Meditation Centre) Instructions for exploring Right Concentration in dyad practice, 3 minutes each separate speaker and listener then 12 minutes free-flow dialogue
Published on 8 years, 10 months ago
Jill Shepherd: Noble Eightfold Path 12: Right Mindfulness Right Concentration
(Blue Mountains Insight Meditation Centre) An exploration of Right Mindfulness and Right Concentration, including an overview of the Four Foundations of Mindfulness
Published on 8 years, 10 months ago
Jill Shepherd: Noble Eightfold Path 11: guided dyad (pairs) meditation exploring Right Effort
(Blue Mountains Insight Meditation Centre) Guided dyad meditation exploring Right Effort, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Published on 8 years, 10 months ago