Podcast Episodes
Back to SearchJill Shepherd: Noble Eightfold Path 01 Talk: intro and overview
(Blue Mountains Insight Meditation Centre) An introduction to the Noble Eightfold Path, including the context of the Buddha's teaching on the Middle Way and the Four Noble Truths, followed by a brief…
Published on 8 years, 11 months ago
Jill Shepherd: 16 Instructions: Integrating Practice Into Daily Life
(Blue Mountains Insight Meditation Centre) Cultivating equanimity and ways to continuing deepening the practice at home
Published on 8 years, 11 months ago
Jill Shepherd: 15 Talk: Seven Factors of Awakening, and Energy
(Blue Mountains Insight Meditation Centre) An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity, then exploring the Facto…
Published on 8 years, 11 months ago
Jill Shepherd: 14 Meditation: Metta for Benefactor
(Blue Mountains Insight Meditation Centre)
Published on 8 years, 11 months ago
Jill Shepherd: 13 Instructions: Metta meditation
(Blue Mountains Insight Meditation Centre) An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Published on 8 years, 11 months ago
Jill Shepherd: 12 Meditation: Mindfulness of Mind
(Blue Mountains Insight Meditation Centre) Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Published on 8 years, 11 months ago
Jill Shepherd: 11 Instructions: Mindfulness of Mind
(Blue Mountains Insight Meditation Centre) Bringing awareness to mental activity, and ways of reducing identification with thoughts
Published on 8 years, 11 months ago
Jill Shepherd: 10 Talk: The Five Hindrances part 2
(Blue Mountains Insight Meditation Centre) The Five Hindrances and some techniques for working with difficult emotions
Published on 8 years, 11 months ago
Jill Shepherd: 09 Instructions: Mindfulness of Feeling-tone (Vedana)
(Blue Mountains Insight Meditation Centre) Learning how to recognise pleasant, unpleasant and neutral feeling-tone at the six sense doors, and guidance for exploring this in pairs, naming pleasant an…
Published on 8 years, 11 months ago
Jill Shepherd: 08 Meditation: Mindfulness of Hearing
(Blue Mountains Insight Meditation Centre) Opening to sound as a meditation object
Published on 8 years, 11 months ago