Podcast Episodes
Back to SearchJill Shepherd: 08 meditation: four elements
(Sydney Insight Meditators) guided meditation exploring the four elements in the body, lying down
Published on 8 years ago
Jill Shepherd: 07 instructions: Mindfulness of the Body and four elements or qualities
(Sydney Insight Meditators) Exploring physical sensations in the body in terms of four elements or qualities of earth, fire, water and wind or air
Published on 8 years ago
Jill Shepherd: Dukkha, and the ending of Dukkha ...
(Insight Meditation Society - Retreat Center) ... and the ending of this retreat. The Four Noble Truths as a refuge, and suggestions for transitioning from retreat practice to daily life, using the …
Published on 8 years ago
Jill Shepherd: Dana as a Spiritual Practice
(Insight Meditation Society - Retreat Center) Generosity as a support for many other skillful mental qualities.
Published on 8 years, 1 month ago
Jill Shepherd: Guided Mudita Meditation
(Insight Meditation Society - Retreat Center) A short introduction to Mudita (appreciative Joy)and a short guided meditation.
Published on 8 years, 1 month ago
Jill Shepherd: Right Effort - Part 4
(Insight Meditation Society - Retreat Center) An overview of the seven factors of awakening, and right effort refining towards effortlessness.
Published on 8 years, 1 month ago
Jill Shepherd: Right Effort - Part 3
(Insight Meditation Society - Retreat Center) An overview of the four Brahma Vihara practices - kindness, compassion, joy, and equanimity - as a support for cultivating skillful mind states.
Published on 8 years, 1 month ago
Jill Shepherd: Right Effort - Part Two
(Insight Meditation Society - Retreat Center) Exploring the first two of the "Four Great Efforts", and the benefits of seclusion as a support for samadhi and sati.
Published on 8 years, 1 month ago
Jill Shepherd: Morning instructions: Samadhi And Sati
(Insight Meditation Society - Retreat Center) Instructions and guided meditation exploring mindfulness of breathing, sounds, thoughts and choiceless awareness.
Published on 8 years, 1 month ago
Jill Shepherd: Mindfulness Of Mind
(Insight Meditation Society - Retreat Center) Instructions and guided meditation. Bring awareness to mental states.
Published on 8 years, 1 month ago