Podcast Episodes
Back to SearchJill Shepherd: 02 short talk: anatta or not-self
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A short introduction to anatta or not-se…
Published on 7 years, 7 months ago
Jill Shepherd: 01 short talk: context of the three universal characteristics, anicca, dukkha, anatta
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 1: A brief overview of the three universal …
Published on 7 years, 7 months ago
Jill Shepherd: 00 short guided meditation: mindfulness of body and breathing
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to …
Published on 7 years, 7 months ago
Jill Shepherd: Balancing effort and enjoyment
(Unknown) An exploration of the balance between effort and enjoyment, bringing awareness to some common biases in the practice and some ways to increase enjoyment (A talk given on-line to the Belling…
Published on 7 years, 9 months ago
Jill Shepherd: The Two Wings to Awakening: Wisdom and Compassion
(Auckland Insight Meditation) An overview of insight and brahmavihara practices, and how they work together to support each other
Published on 7 years, 9 months ago
Jill Shepherd: Equanimity
(Insight Meditation Society - Retreat Center) A brief overview of equanimity as a Brahma Vihara, and guided meditation practicing equanimity for a so-called "difficult" person.
Published on 7 years, 10 months ago
Jill Shepherd: Wisdom and Compassion
(Insight Meditation Society - Retreat Center) An exploration of the two wings of awakening with an emphasis on compassion and self-compassion.
Published on 7 years, 10 months ago
Jill Shepherd: Guided Meditation
(Insight Meditation Society - Retreat Center) Mindfulness of breath, body, and sounds.
Published on 7 years, 10 months ago
Jill Shepherd: Five Hindrances
(Insight Meditation Society - Retreat Center) An overview of the five hindrances and ways to transform them from obstacles to vehicles
Published on 7 years, 10 months ago
Jill Shepherd: Introduction and Guided Metta Meditation
(Insight Meditation Society - Retreat Center) A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Published on 7 years, 10 months ago