Podcast Episodes
Back to SearchJill Shepherd: 02 meditation: mindfulness of breathing
(Te Moata Retreat Center) Short body scan to help release tension, then mindfulness of breathing emphasising calm
Published on 7 years, 4 months ago
Jill Shepherd: 01 talk: retreat opening
(Te Moata Retreat Center) Retreat opening talk, with an overview of the practice and supports for our inner journey, including commitment to non-harming through taking the five ethical precepts
Published on 7 years, 4 months ago
Jill Shepherd: 10 short talk: Anatta and Nibbana
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 6: Non-grasping as the connection between a…
Published on 7 years, 6 months ago
Jill Shepherd: 09 short guided meditation: self-compassion
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating comp…
Published on 7 years, 6 months ago
Jill Shepherd: 08 short talk: five aggregates, mindfulness and compassion
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: A recap of how the five aggregates combi…
Published on 7 years, 6 months ago
Jill Shepherd: 07 short talk: The aggregates of perception, mental formations, and consciousness
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 4: An overview of the aggregates of percept…
Published on 7 years, 7 months ago
Jill Shepherd: 06 short talk: three qualities of feeling-tone or vedana, three afflictive energies and three personality types
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 3: Investigating the three qualities of fee…
Published on 7 years, 7 months ago
Jill Shepherd: 05 guided dyad (pairs) practice exploring the impermanent and not-self nature of the body
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: guided dyad (pairs) practice, exploring …
Published on 7 years, 7 months ago
Jill Shepherd: 04 short talk: dukkha and an overview of the five aggregates
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: Dukkha as the second of the three univer…
Published on 7 years, 7 months ago
Jill Shepherd: 03 short guided meditation: mindfulness of the body and physical sensations
(Blue Mountains Insight Meditation Centre) Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on m…
Published on 7 years, 7 months ago