Podcast Episodes
Back to SearchJill Shepherd: Introduction To Mindfulness Of Breathing
(Insight Meditation Society - Retreat Center) Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Published on 7 years, 10 months ago
Jill Shepherd: 27 talk: Equanimity
(Sydney Insight Meditators) An overview of equanimity, what supports it, and its "near and far enemies" of indifference and reactivity
Published on 7 years, 11 months ago
Jill Shepherd: 22 talk: Seven Factors of Awakening
(Sydney Insight Meditators) An overview of the Seven Factors of Awakening, and the role they play in developing insight
Published on 7 years, 11 months ago
Jill Shepherd: 21 guided meditation: compassion
(Sydney Insight Meditators) Compassion for a good friend currently experiencing pain
Published on 7 years, 11 months ago
Jill Shepherd: 20 instructions: compassion
(Sydney Insight Meditators) A recap of the four brahma vihara practices, and introduction to compassion
Published on 7 years, 11 months ago
Jill Shepherd: 17 talk: Compassion
(Sydney Insight Meditators) An overview of compassion; what supports it, and what gets in the way
Published on 7 years, 11 months ago
Jill Shepherd: 14 guided meditation: mindfulness of mind
(Sydney Insight Meditators) Bringing awareness to the breath, physical sensations, sounds, thoughts and emotions
Published on 8 years ago
Jill Shepherd: 13 instructions: Mindfulness of Mind
(Sydney Insight Meditators) Beginning to explore the Third Foundation of Mind, mindfulness of mind, including thoughts, emotions, moods, and mind-states
Published on 8 years ago
Jill Shepherd: 12 talk: Right Effort
(Sydney Insight Meditators) An exploration of ways to find balanced effort
Published on 8 years ago
Jill Shepherd: 09 talk: Dukkha and the Four Noble Truths
(Sydney Insight Meditators) An overview of the Four Noble Truths, and skilful ways of relating to dukkha (suffering, unsatisfactoriness)
Published on 8 years ago