Podcast Episodes
Back to SearchJill Shepherd: 12 guided meditation: mindfulness of the body in terms of its anatomical parts
(Te Moata Retreat Center) Guided meditation beginning with a reading from the Satipatthana Sutta on the anatomical parts of the body, followed by reciting of the 32 parts then body scans knowing the …
Published on 7 years, 4 months ago
Jill Shepherd: 11 instructions: mindfulness of the body as a collection of anatomical parts
(Te Moata Retreat Center) Instructions for exploring the body in terms of its anatomical parts
Published on 7 years, 4 months ago
Jill Shepherd: 10 instructions: walking rotating through senses
(Te Moata Retreat Center) Short instructions for a variation of walking meditation, tuning in to physical sensations, then seeing, then hearing
Published on 7 years, 4 months ago
Jill Shepherd: 09 guided meditation: mindfulness of the breath, physical sensations, and sounds
(Te Moata Retreat Center) Using the breath as home base, then gradually opening up the field of awareness to include physical sensations throughout the body, then sounds
Published on 7 years, 4 months ago
Jill Shepherd: 08 instructions: different approaches to mindfulness
(Te Moata Retreat Center) An exploration of mindfulness as a way of relating to experience, and understanding when and how to apply different approaches to help keep the mind balanced
Published on 7 years, 4 months ago
Jill Shepherd: 07 talk: Four Noble Truths
(Te Moata Retreat Center) An exploration of dukkha and an overview of the Four Noble Truths
Published on 7 years, 4 months ago
Jill Shepherd: 06 guided dyad meditation: mindfulness of body
(Te Moata Retreat Center) Guided dyad (pairs) meditation practising vipassana out loud, naming physical sensations in the body
Published on 7 years, 4 months ago
Jill Shepherd: 05 short instructions: continuity of mindfulness and walking meditation
(Te Moata Retreat Center) Instructions for maintaining continuity of mindfulness throughout the day, followed by walking meditation instructions
Published on 7 years, 4 months ago
Jill Shepherd: 04 meditation: mindfulness of breathing
(Te Moata Retreat Center) Guided meditation stabilising awareness on the breath, emphasising ease and calm
Published on 7 years, 4 months ago
Jill Shepherd: 03 instructions: introduction of mindfulness and the practice of mindfulness of breathing
(Te Moata Retreat Center) An overview of what is meant by mindfulness, its purpose, and beginning instructions for mindfulness of breathing
Published on 7 years, 4 months ago