Podcast Episodes
Back to SearchJill Shepherd: 38 instructions: equanimity generally, and as a brahmavihara practice
(Te Moata Retreat Center) Bringing equanimity to the ending of the retreat and the inevitable ups and downs, then instructions for the brahmavihara practice of equanimity for a difficult person
Published on 7 years, 4 months ago
Jill Shepherd: 37 talk: anatta or not-self and the five clinging-aggregates
(Te Moata Retreat Center) An introduction to anatta or not-self and an exploration of the suffering that comes from clinging to the five aggregates
Published on 7 years, 4 months ago
Jill Shepherd: 35 guided meditation: exploring the Seven Factors of Awakening
(Te Moata Retreat Center) Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfu…
Published on 7 years, 4 months ago
Jill Shepherd: 34 instructions: Seven Factors of Awakening
(Te Moata Retreat Center) An overview of the Seven Factors of Awakening, their relationship to the five hindrances, and their role in supporting insight
Published on 7 years, 4 months ago
Jill Shepherd: 32 guided meditation: practising mudita or appreciative joy for a good friend
(Te Moata Retreat Center) Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases meth…
Published on 7 years, 4 months ago
Jill Shepherd: 31 instructions: mudita or appreciative joy practice
(Te Moata Retreat Center) An overview of mudita, appreciative joy, as one of the four brahmavihara practices, and how to practice it for a good friend
Published on 7 years, 4 months ago
Jill Shepherd: 30 guided meditation: compassion for a good friend
(Te Moata Retreat Center) Guided compassion meditation for a good friend, using the reciting phrases method of practice
Published on 7 years, 4 months ago
Jill Shepherd: 29 instructions: compassion
(Te Moata Retreat Center) Instructions for practising compassion for a good friend who is currently experiencing challenges
Published on 7 years, 4 months ago
Jill Shepherd: 28 talk: an overview of the brahmaviharas with a focus on compassion
(Te Moata Retreat Center) Exploring how all four brahmavihara practices strengthen and support each other, then focusing on compassion and self-compassion as antidotes to afflictive mental states
Published on 7 years, 4 months ago
Jill Shepherd: 27 guided meditation: metta using the radiating energy method
(Te Moata Retreat Center) Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Published on 7 years, 4 months ago