Podcast Episodes
Back to SearchJill Shepherd: Afternoon Instructions - Mindfulness of Mind
(Bellingham Insight Meditation Society)
Published on 6 years, 8 months ago
Jill Shepherd: Morning Instructions - Working with Equanimity
(Bellingham Insight Meditation Society)
Published on 6 years, 8 months ago
Jill Shepherd: Guided Meditation - Compassion
(Bellingham Insight Meditation Society)
Published on 6 years, 8 months ago
Jill Shepherd: Afternoon Instructions - Working with Compassion
(Bellingham Insight Meditation Society) Near and far enemies of metta and karuna.
Published on 6 years, 8 months ago
Jill Shepherd: Compassion, Karuna
(Bellingham Insight Meditation Society)
Published on 6 years, 8 months ago
Jill Shepherd: Morning Instructions - Mindfulness of the Mind
(Bellingham Insight Meditation Society)
Published on 6 years, 8 months ago
Jill Shepherd: Afternoon instructions - Vedena
(Bellingham Insight Meditation Society) Sharing exercise with a partner on pleasant, unpleasant, neutral feeling tones.
Published on 6 years, 8 months ago
Jill Shepherd: The Brahma Viharas for Insight and Wisdom
(Bellingham Insight Meditation Society) Two wings of awakening--Wisdom and Compassion.
Published on 6 years, 8 months ago
Jill Shepherd: Intentions
(Bellingham Insight Meditation Society) Renunciation, sati and samadhi. Includes a body scan guided meditation.
Published on 6 years, 8 months ago
Jill Shepherd: Equanimity and wisdom
(Insight Meditation Society - Forest Refuge) Equanimity is highly valued throughout the Buddha's teachings. It acts as a powerful support for insight, and insight in turn, strengthens this quality o…
Published on 7 years ago