Podcast Episodes
Back to SearchJill Shepherd: 01 talk: Transforming Fear into Fearlessness intro
(Blue Mountains Insight Meditation Centre) Intro talk giving an overview of fear in the context of the Buddha's teachings, and touching in to how befriending fear benefits not only ourselves, but th…
Published on 6 years, 6 months ago
Jill Shepherd: 14 guided meditation: mudita
(Mariposa Sangha) A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Published on 6 years, 6 months ago
Jill Shepherd: 13 instructions: mudita or appreciative joy, gladness, including for oneself
(Mariposa Sangha) A short introduction to the practice of mudita, appreciative joy
Published on 6 years, 6 months ago
Jill Shepherd: 12 guided meditation: self-compassion
(Mariposa Sangha) A short guided meditation exploring compassion for oneself
Published on 6 years, 6 months ago
Jill Shepherd: 11 instructions: compassion and self-compassion
(Mariposa Sangha) An introduction to compassion, with a focus on cultivating self-compassion
Published on 6 years, 6 months ago
Jill Shepherd: 10 instructions: mindfulness of the mind
(Mariposa Sangha) A brief introduction to bringing mindfulness to mental activity, including thoughts, emotions, moods and mind-states
Published on 6 years, 6 months ago
Jill Shepherd: 09 guided meditation: mindfulness of body, sounds, thinking
(Mariposa Sangha) Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Published on 6 years, 6 months ago
Jill Shepherd: 08 guided metta meditation
(Mariposa Sangha) A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Published on 6 years, 6 months ago
Jill Shepherd: 07 instructions: brief introduction to metta practice
(Mariposa Sangha) Using metta meditation as a means to develop skilful perceptions and volitional formations
Published on 6 years, 6 months ago
Jill Shepherd: 06 instructions: perception and volitional formations
(Mariposa Sangha) A brief exploration of the mental functions of perception and volitional formations, and how these can unconsciously strenthen the habit of identifying with experience and taking it…
Published on 6 years, 6 months ago