Podcast Episodes
Back to SearchJill Shepherd: 05 instructions: mindfulness of feeling-tone or vedana
(Mariposa Sangha) An exploration of the role that feeling-tone or vedana plays in creating unskilful reactivity, when mindfulness is absent
Published on 6 years, 6 months ago
Jill Shepherd: 04 guided meditation: mindfulness of the body, emphasising ease
(Mariposa Sangha) Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Published on 6 years, 6 months ago
Jill Shepherd: 03 brief instructions: calming the body, stilling the mind
(Mariposa Sangha) Calming the body to help still the mind
Published on 6 years, 6 months ago
Jill Shepherd: 02 instructions: befriending the mind
(Mariposa Sangha) Introduction to the workshop theme of befriending the mind
Published on 6 years, 6 months ago
Jill Shepherd: 01 short guided meditation: mindfulness of body and breathing
(Mariposa Sangha) Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Published on 6 years, 6 months ago
Jill Shepherd: Reflection on Universal Well-Being Chant
(Bellingham Insight Meditation Society)
Published on 6 years, 8 months ago
Jill Shepherd: Questions and Answers
(Bellingham Insight Meditation Society) Jill and DaRa
Published on 6 years, 8 months ago
Jill Shepherd: Equanimity Practice
(Bellingham Insight Meditation Society) Practice with equanimity in dialog.
Published on 6 years, 8 months ago
Jill Shepherd: Guided Meditation - Equanimity
(Bellingham Insight Meditation Society) Working with a sticky person.
Published on 6 years, 8 months ago
Jill Shepherd: Equanimity, Upekkha
(Bellingham Insight Meditation Society)
Published on 6 years, 8 months ago