Podcast Episodes
Back to SearchJill Shepherd: 08 meditation: vedana or feeling-tones
(Auckland Insight Meditation) A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them
Published on 5 years, 2 months ago
Jill Shepherd: 02 meditation: mindfulness of breathing
(Auckland Insight Meditation) A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Published on 5 years, 2 months ago
Jill Shepherd: 01 talk: introduction to mindfulness meditation for beginners
(Auckland Insight Meditation) A short talk introducing insight meditation for beginners
Published on 5 years, 2 months ago
Jill Shepherd: 06 talk: Heavenly Messengers 2 - Ageing
(Auckland Insight Meditation) A short introduction to the heavenly messenger of ageing, as an invitation to explore our attitudes to our own ageing
Published on 5 years, 2 months ago
Jill Shepherd: Monday moring meditation: body, heart and mind coming together
(Auckland Insight Meditation) Steadying and stilling the body as a support for steadying and stilling the heart-mind
Published on 5 years, 2 months ago
Jill Shepherd: 06 talk: an overview of the five clinging-aggregates
(Auckland Insight Meditation) Continuing the exploration of insight into the three universal characteristics, focusing on anatta or not-self and how the aggregates are aspects of experience that we c…
Published on 5 years, 2 months ago
Jill Shepherd: 05 meditation: opening to the spaciousness of the body
(Auckland Insight Meditation) Settling into the body, quieting the mind, and experiencing the body as sensations in space
Published on 5 years, 2 months ago
Jill Shepherd: meditation: exploring dukkha
(Auckland Insight Meditation) Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clingi…
Published on 5 years, 3 months ago
Jill Shepherd: 04 meditation: dukkha and release
(Auckland Insight Meditation) Bringing awareness to dukkha or unsatisfactoriness in the moment, and inviting the release of any resistance to it
Published on 5 years, 3 months ago
Jill Shepherd: talk: impermanence and dukkha
(Auckland Insight Meditation) Continuing to explore the three universal characteristics, looking at the relationship between impermanence and unsatisfactoriness, dukkha, and how wisdom and compassion…
Published on 5 years, 3 months ago