Podcast Episodes
Back to SearchJill Shepherd: 12 talk: mindfulness of mind, including emotions
(Auckland Insight Meditation) A short overview of working with emotions in meditation
Published on 5 years, 1 month ago
Jill Shepherd: 14 meditation: recognising skilful states
(Auckland Insight Meditation) A short meditation tuning in to skilful qualities of heart and mind
Published on 5 years, 1 month ago
Jill Shepherd: talk: the clinging aggregates of perceptions and volitional mental formations
(Auckland Insight Meditation) A short introduction to the clinging-aggregates of perception and volitional formations
Published on 5 years, 1 month ago
Jill Shepherd: meditation: mindfulness of mental activity
(Auckland Insight Meditation) Settling in to the body, then bringing mindfulness to thoughts and emotions
Published on 5 years, 1 month ago
Jill Shepherd: 11 meditation: kindness
(Auckland Insight Meditation) A short guided medition introducing the practice of cultivating kindness
Published on 5 years, 2 months ago
Jill Shepherd: 10 meditation: beginning mindfulness of mind practice
(Auckland Insight Meditation) Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Published on 5 years, 2 months ago
Jill Shepherd: 09 talk: mindfulness of mind
(Auckland Insight Meditation) An introduction to bringing mindfulness to different types of mental activity, including thoughts, emotions, moods, and mind-states
Published on 5 years, 2 months ago
Jill Shepherd: no excuses: 15 minute mindfulness meditation
(Auckland Insight Meditation) Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking
Published on 5 years, 2 months ago
Jill Shepherd: no excuses: 10 minute mindfulness meditation
(Auckland Insight Meditation) Just ten minutes to strengthen mindfulness of the body sitting, as a support for mindfulness of breathing
Published on 5 years, 2 months ago
Jill Shepherd: no excuses: 5 minute mindfulness meditation
(Auckland Insight Meditation) Just five minutes to prractice mindfulness of the body, breathing
Published on 5 years, 2 months ago