Podcast Episodes
Back to SearchJill Shepherd: 08 instructions and guided walking meditation
(Auckland Insight Meditation) Short instructions and guided walking meditation, for the whole group walking in a circle together
Published on 5 years, 2 months ago
Jill Shepherd: 07 meditation: mindfulness of hearing
(Auckland Insight Meditation) Practising mindfulness of sounds, settling back and receiving the experience of hearing (includes occasional bell sounds)
Published on 5 years, 2 months ago
Jill Shepherd: 06 talk: mindfulness recap and introduction to mindfulness of hearing
(Auckland Insight Meditation) A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed rec…
Published on 5 years, 2 months ago
Jill Shepherd: 10 meditation: making space for equanimity to arise
(Auckland Insight Meditation) A short meditation orienting to the elements of earth and space, as support for equanimity
Published on 5 years, 2 months ago
Jill Shepherd: talk: vedana or feeling-tone
(Auckland Insight Meditation) Feeling-tone as the building block of reactivity, and how learning to relate skilfully to feeling-tones reduces suffering
Published on 5 years, 2 months ago
Jill Shepherd: meditation: exploring feeling-tone
(Auckland Insight Meditation) Attuning to feeling-tones in relation to physical sensations in the body, and softening any reactivity to them
Published on 5 years, 2 months ago
Jill Shepherd: 05 instructions: relational practice exploring mindfulness of the body
(Auckland Insight Meditation) Short instructions for meditating together in pairs, naming out loud physical sensations in the body with bare awareness
Published on 5 years, 2 months ago
Jill Shepherd: 04 meditation: mindfulness of the body
(Auckland Insight Meditation) Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations…
Published on 5 years, 2 months ago
Jill Shepherd: 03 short talk: mindfulness of the body
(Auckland Insight Meditation) A short introduction to the benefits of working with the body as a foundation of mindfulness
Published on 5 years, 2 months ago
Jill Shepherd: 09 talk: exploring vedana or feeling-tone and compassion in relation to illness
(Auckland Insight Meditation) How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
Published on 5 years, 2 months ago