Podcast Episodes
Back to SearchJill Shepherd: 03 talk: impermanence and dukkha
(Auckland Insight Meditation) Continuing to explore the three universal characteristics, with a focus on the relationship between impermanence and dukkha or unsatisfactoriness
Published on 5 years, 3 months ago
Jill Shepherd: 02 talk: insight into impermanence
(Auckland Insight Meditation) An overview of the three universal characteristics of experience, focussing on anicca or impermanence, change, instability
Published on 5 years, 3 months ago
Jill Shepherd: 01 meditation: impermanence
(Auckland Insight Meditation) Exploring impermanence through the breath and physical sensations
Published on 5 years, 3 months ago
Jill Shepherd: talk: Right Livelihood
(Sydney Insight Meditators) Expanding the traditional understanding of Right Livelihood to include all aspects of how we live, including what we produce and what we consume
Published on 5 years, 4 months ago
Jill Shepherd: 37 talk: common afflictive thought-patterns and some ways to help them release
(Auckland Insight Meditation) Learning how to recognise common afflictive thought patterns such as "lack" mind and comparing mind, and using wisdom and compassion to help them release
Published on 5 years, 4 months ago
Jill Shepherd: 36 instructions: the clinging aggregates of perception and mental formations
(Auckland Insight Meditation) Exploring the role that perception and volitional mental formations play in constructing identity, and can easily lead to proliferation when there's no mindfulness
Published on 5 years, 4 months ago
Jill Shepherd: 31 meditation: compassion practice
(Auckland Insight Meditation) Beginning with compassion for a friend who's suffering, then oneself
Published on 5 years, 4 months ago
Jill Shepherd: 30 instructions: the four brahmavihara and compassion practice
(Auckland Insight Meditation) An overview of the four brahmavihara, and an introduction to compassion practice
Published on 5 years, 4 months ago
Jill Shepherd: 26 meditation: metta as an inquiry practice
(Auckland Insight Meditation) Exploring metta as an inquiry practice, noticing the effects on the body, the heart and the mind as kindness is fully received
Published on 5 years, 4 months ago
Jill Shepherd: 25 talk: the two wings of Wisdom and Compassion
(Auckland Insight Meditation) How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of…
Published on 5 years, 4 months ago