Podcast Episodes
Back to SearchJill Shepherd: 17 talk: mindfulness of the body and impermanence
(Auckland Insight Meditation) Returning to the First Noble Truth and the five clinging-aggregates, exploring clinging to the body as a source of dukkha and opening to impermanence as an antidote
Published on 5 years, 4 months ago
Jill Shepherd: 10 talk: clinging and release
(Auckland Insight Meditation) An introduction to the Four Noble Truths, framed in terms of clinging and release
Published on 5 years, 4 months ago
Jill Shepherd: talk: Noble Eightfold Path p2 Right View and Right Intention
(Sydney Insight Meditators) Looking at the Wisdom factors of the Noble Eightfold Path, exploring Right View in terms of understanding kamma, and Right Intention in terms of renunciation or relinquish…
Published on 5 years, 4 months ago
Jill Shepherd: 02 meditation: contemplating the Four Noble Truths in direct experience
(Sydney Insight Meditators) A contemplation of each of the Four Noble Truths arising in immediate experience, touching in to the factors of the Noble Eightfold Path as support for releasing dukkha
Published on 5 years, 4 months ago
Jill Shepherd: 01 talk: Four Noble Truths and Noble Eightfold Path
(Sydney Insight Meditators) An overview of the Noble Eightfold Path and its context within the Four Noble Truths
Published on 5 years, 4 months ago
Jill Shepherd: 02 meditation: noticing the presence or absence of the awakening factors
(Auckland Insight Meditation) Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Published on 5 years, 4 months ago
Jill Shepherd: 01 talk: an overview of the Fourth Establishment of Mindfulness
(Auckland Insight Meditation) A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors
Published on 5 years, 4 months ago
Jill Shepherd: 02 meditation: mindfulness of the mind, including emotions
(Auckland Insight Meditation) Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Published on 5 years, 5 months ago
Jill Shepherd: 01 talk: introduction to practising mindfulness of emotions
(Auckland Insight Meditation) Continuing with mindfulness of the mind, a short intro about practicing with emotions
Published on 5 years, 5 months ago
Jill Shepherd: talk: metta and the brahamvihara as a support for resilience
(Auckland Insight Meditation) An overview of how the four brahmavihara - kindness, compassion, appreciative joy and equanimity - work together to support resilience; focuses on metta and a way of pra…
Published on 5 years, 5 months ago