Podcast Episodes
Back to SearchJill Shepherd: 01 talk mindfulness of hearing
(Auckland Insight Meditation) Continuing exploring different aspects of mindfulness, now using mindfulness of hearing to emphasise a relaxed, receptive approach to meditation
Published on 5 years, 5 months ago
Jill Shepherd: 03 guided meditation: standing then walking
(Auckland Insight Meditation) Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Published on 5 years, 5 months ago
Jill Shepherd: 02 guided meditaton: mindfulness of the breath then physical sensations
(Auckland Insight Meditation) Beginning with mindfulness of breathing to develop stability of mind, then opening to physical sensations throughout the whole body
Published on 5 years, 5 months ago
Jill Shepherd: 01 talk: mindfulness of body
(Auckland Insight Meditation) Using the tool of mental noting to develop a strong foundation of mindfulness of the body, and how this helps cultivate a healthier relationship to the body
Published on 5 years, 5 months ago
Jill Shepherd: Talk: the role of perceptions and formations in creating identity
(Bellingham Insight Meditation Society) An overview of how the clinging-aggregates of perception and formations can create a fixed identity for oneself and others, then touching in to this process in…
Published on 5 years, 5 months ago
Jill Shepherd: 02 guided meditation: mindfulness of breathing
(Auckland Insight Meditation) An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the b…
Published on 5 years, 6 months ago
Jill Shepherd: 01 talk intro to insight meditation
(Auckland Insight Meditation) A short introduction to insight meditation, its purpose and the key techniques for developing mindfulness (sati) and stability of mind (samadhi)
Published on 5 years, 6 months ago
Jill Shepherd: 27 guided meditation: equanimity as spaciousness
(Auckland Insight Meditation) Orienting to space within and outside the body as a support for resting the mind into equanimity
Published on 5 years, 6 months ago
Jill Shepherd: 25: guided meditation cultivating mudita
(Auckland Insight Meditation) Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going we…
Published on 5 years, 6 months ago
Jill Shepherd: 24 instructions: mudita practice
(Auckland Insight Meditation) How mudita, appreciative joy, can be an antidote to "mana" or comparing mind, and in the context of Insight Dialogue practice, can help reduce self-consciousness in dyad…
Published on 5 years, 6 months ago