Podcast Episodes
Back to SearchJill Shepherd: 08 meditation: embodied metta
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 07 very short instructions: embodied metta
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 06 meditation: metta for the benefactor
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 04 meditation: orienting to kindness
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 03 talk: an overview of the four brahmavihara
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 02 talk: introduction and orientation to the online retreat form
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 01 meditation: arriving together online
(Insight San Diego) A short guided meditation to help arrive together online
Published on 4 years, 10 months ago
Jill Shepherd: 01 talk: Living a life of mutual benefit - introduction to the Noble Eightfold Path
(Auckland Insight Meditation) Beginning talk of a series on the Noble Eightfold Path
Published on 4 years, 10 months ago
Jill Shepherd: 28 talk: Working with afflictive mind-states, including comparing mind
(Southern Insight Meditation (Staveley Camp))
Published on 4 years, 11 months ago
Jill Shepherd: 24 talk: an overview of the four brahmavihara heart qualities
(Southern Insight Meditation (Staveley Camp)) How kindness, compassion, appreciative joy and equanimity reinforce and strengthen each other as a support for deepening insight
Published on 4 years, 11 months ago