Podcast Episodes
Back to SearchJill Shepherd: 19 talk: working with difficult emotions
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 18 meditation: equanimity for difficult person
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 18 meditation: equanimity for a "difficult" person
(Insight San Diego) Cultivating equanimity towards someone we're close to, but we experience as challenging in some way, using the phrases: I care about you, but cannot live your life for you Your ha…
Published on 4 years, 10 months ago
Jill Shepherd: 17 instructions: equanimity as a brahmavihara
(Insight San Diego) An introduction to equanimity as a brahmavihāra practice, how it's traditionally cultivated, and instructions for exploring it in relation to a so-called "difficult person"
Published on 4 years, 10 months ago
Jill Shepherd: 16 meditation: mudita for a good friend
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 15 talk: mudita / appreciative joy
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 13 meditation: compassion for a good friend then oneself
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 12 instructions: compassion
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 11 meditation: radiating metta
(Insight San Diego)
Published on 4 years, 10 months ago
Jill Shepherd: 10 instructions: radiating metta
(Insight San Diego)
Published on 4 years, 10 months ago