Podcast Episodes
Back to SearchJill Shepherd: 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta
(Auckland Insight Meditation) Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of bre…
Published on 4 years, 8 months ago
Jill Shepherd: 03 talk: Wise Intention and the bliss of renunciation
(Auckland Insight Meditation)
Published on 4 years, 9 months ago
Jill Shepherd: 32 talk: working with afflictive thought patterns
(Te Moata Retreat Center) Looking at common afflictive thought patterns such as lack mind and comparing mind, using the wisdom of anicca dukkha anatta to help them release, and the practice of mudita…
Published on 4 years, 9 months ago
Jill Shepherd: 27 talk: anatta / not-self and the five clinging-aggregates
(Te Moata Retreat Center)
Published on 4 years, 9 months ago
Jill Shepherd: 24 talk: impermanence
(Te Moata Retreat Center) An introduction to the three universal characteristics of impermanence, unsatisfactoriness and not-self, focusing on impermanence then briefly touching into death contemplat…
Published on 4 years, 9 months ago
Jill Shepherd: 21 talk: the five hindrances
(Te Moata Retreat Center)
Published on 4 years, 9 months ago
Jill Shepherd: 16 talk: the Two Wings of Awakening, wisdom and compassion
(Te Moata Retreat Center) How wisdom and compassion work together to support progress towards freedom, with an exploration of some of the challenges to cultivating compassion and self-compassion
Published on 4 years, 9 months ago
Jill Shepherd: 13 talk: the clinging-aggregate of feeling tone or vedana
(Te Moata Retreat Center)
Published on 4 years, 9 months ago
Jill Shepherd: 08 talk: six supports for deepening retreat practice
(Te Moata Retreat Center) Safety, Silence, Solitude, Simplicity, Slowing down and Stillness (note: this talk was completed the following day due to a technical error)
Published on 4 years, 9 months ago
Jill Shepherd: 02 Talk: Wise View and Freedom
(Auckland Insight Meditation) A short introduction to Wise View, and an exploration of how different views of Nibbana might affect our practice
Published on 4 years, 9 months ago