Podcast Episodes
Back to SearchJill Shepherd: 03 talk: Heavenly Messengers
(Auckland Insight Meditation) Looking at the legend of the Four Heavenly Messengers, and finding parallels in the context of our own lives
Published on 4 years, 7 months ago
Jill Shepherd: 02 talk: short introduction to celebrating Vesak
(Auckland Insight Meditation) Exploring ways of celebrating Vesak and the Auckland Insight community
Published on 4 years, 7 months ago
Jill Shepherd: 01 meditation: cultivating mudita as a foundation for the day's practice
(Auckland Insight Meditation) orienting to appreciation and gratitude as a foundation for this day of celebration
Published on 4 years, 7 months ago
Jill Shepherd: talk: Wise Action
(Auckland Insight Meditation) A short introduction to Right or Wise Action
Published on 4 years, 7 months ago
Jill Shepherd: meditation: compassion
(Auckland Insight Meditation) Mostly silent sitting with a few minutes orientation to compassion at the beginning
Published on 4 years, 7 months ago
Jill Shepherd: talk: Wise Speech p2
(Auckland Insight Meditation) Looking at lesser-known aspects of Wise Speech, including how the Buddha at times endorsed harsh speech if necessary to prevent harm; also exploring the role of wise lis…
Published on 4 years, 7 months ago
Jill Shepherd: tallk: Wise Speech and the power of truth
(Auckland Insight Meditation)
Published on 4 years, 8 months ago
Jill Shepherd: meditation: arriving and steadying
(Auckland Insight Meditation)
Published on 4 years, 8 months ago
Jill Shepherd: short meditation orienting to mudita, appreciation and gratitude
(Auckland Insight Meditation)
Published on 4 years, 8 months ago
Jill Shepherd: 05 talk: Wise Intention p2 - metta, kindness
(Auckland Insight Meditation) Exploring the second aspect of Wise Intention, metta or kindness, as a support for understanding anatta, not-self
Published on 4 years, 8 months ago