Podcast Episodes
Back to Search
Avoid The Biggest Mistakes That Athletes Make In Their Training
Episode 160
In episode 160, Dan Baker, Strength & Conditioning Coach, joins us.
Specifically Dan will be looking at:
The biggest mistakes athletes make in their…3 years, 5 months ago
Improve Endurance Performance With Perfectly Planned Strength And Power Training
Episode 159
In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us.
Specifically Hector will be looking at:
Importance of strength and…3 years, 6 months ago
Is Play The Missing Link In Your Athletic Performance?
Episode 158
In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us.
Specifically Austin will be looking at:
What play is How play impacts athlet…3 years, 6 months ago
Are Cool-Downs A Waste Of Your Precious Time?
Episode 157
In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us.
Specifically Bas will be looking at:
Why cool-downs are performe…3 years, 6 months ago
Sam Warburton's Lessons In Physical Performance For Rugby
Episode 156
In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us.
Specifically Sam will be looking at:
How Sport Sci…3 years, 6 months ago
How To Design A World-Class Performance Gym From Scratch
Episode 155
In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us.
Specifically Adam will be looking at:
How to build a performance team How …3 years, 6 months ago
How To Improve Mental Performance While Avoiding Burnout and Overtraining
Episode 154
In episode 154, Sun Sachs, CEO at Rewire, joins us.
Specifically Sun will be looking at:
Difference between mental health and mental performance How…3 years, 7 months ago
Gym-Based Activation Sessions: Football's Best Kept Secret For Improving On-Field Performance
Episode 153
In episode 153, Terry Peters, Performance Coach, joins us.
Specifically Terry will be looking at:
Why footballers should train in the gym How the gy…3 years, 7 months ago
Optimising Youth Speed Training: They're Not Just Small Adults
Episode 152
In episode 152, Matt Tometz, Performance Coach, joins us.
Specifically Matt will be looking at:
Why youth athletes need speed Physiological adaptati…3 years, 7 months ago
How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.
Episode 151
In episode 151, Michael Carolan, Performance Coach, joins us.
Specifically Michael will be looking at:
The physical prerequisites for sprinting Peri…3 years, 7 months ago