Podcast Episodes
Back to SearchTransform Your Life & Habits Through Neuroplasticity: How to Rewire Your Brain & Regulate Dopamine with Neuroscientist Nicole Vignola
Season 4 Episode 313
Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the inter…
10 months ago
ICYMI: Is Your Attachment Style Determined By Your Childhood? Attachment Theory Explained, with Jessica Baum
Season 4 Episode 312
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Why do some peo…
10 months ago
The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie
Season 4 Episode 311
Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a …
10 months, 1 week ago
ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox
Season 4 Episode 310
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If you're an over-…
10 months, 1 week ago
The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie
Season 4 Episode 309
There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment o…
10 months, 2 weeks ago
ICYMI: How Food Affects Your Mood, Hormonal Imbalances and Cravings, with Amber Romaniuk
Season 4 Episode 308
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
What you eat h…
10 months, 2 weeks ago
The Loneliness Epidemic: How Tech Is Killing Connection, And Blue Zone Secrets For Creating Meaningful Friendships | Rerelease
Season 4 Episode 307
Feeling isolated in our over-optimized digital world? You're not alone. There’s a loneliness epidemic, so we’re throwing it back to this solo episode…
10 months, 3 weeks ago
ICYMI: Siff Haider On Healthy Habits That Move The Needle, Her Grounding Morning Routine, And Supplements That Work
Season 4 Episode 306
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
We're throwing…
10 months, 3 weeks ago
Are We Approaching Mental Health Wrong? The Anti-Talk Therapy Changing How Therapists Treat Anxiety, Depression, OCD, And More, with Psychologist Sunniva Itland
Season 4 Episode 305
What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxi…
10 months, 4 weeks ago
Nervous System Reset: Healing Trauma, Anxiety & Physical Symptoms Using Somatic Therapy, with Therapist Simone Saunders | Rerelease
Season 4 Episode 304
The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carryin…
11 months ago