Podcast Episodes
Back to SearchLow-Tox Living: A Toxicologist's Guide To The Chemicals, Plastics & Endocrine Disruptors Affecting Your Hormones & Health, with Dr. Yvonne Burkart
Season 6 Episode 397
Why is literally everything we interact with daily made of plastic and chemicals?? And since avoiding them all is impossible, which ones are most tox…
15 hours ago
ICYMI: Feeling Numb? Understanding Functional Freeze, and Polyvagal Theory As A Framework For Healing, with Beatriz Victoria Albina
Season 6 Episode 396
Do you ever feel numb, like you're sleep-walking through life in zombie mode? You might be in functional freeze. Welcome to today’s ICYMI, where we k…
2 days, 15 hours ago
We're Back! Kick Off Season 6 With 6 Questions To Get Clear On Your Priorities, Identity & Who You’re Becoming
Season 6 Episode 395
We're baaaaack! Season 6 is here, we've rebranded, and we’re going deeper.
I'm so excited to share everything we have in store this season — it's goin…
1 week ago
Announcement: Summer Break And Season 6 Updates
Season 5 Episode 394
A quick update to let you know we're taking a summer break from the podcast — we’ll be back with SEASON 6 in September!
I'm so excited to share what…
2 months, 2 weeks ago
The Psychology of Whimsy: Maybe Life Doesn’t Suck… Maybe You Just Need Whimsymaxxing
Season 5 Episode 393
Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another intern…
2 months, 3 weeks ago
ICYMI: How To Be Indispensable In An AI World (And How Authentic Should You REALLY Be At Work?!), with Emily The Recruiter
Season 5 Episode 392
How do we make ourselves indispensable in a workforce where we're constantly being replaced? Welcome to today’s ICYMI, where we kick off the week wit…
2 months, 3 weeks ago
How To Stay In Love: Top Divorce Lawyer On Why Marriages Fail & The Habits That Save Relationships, with James Sexton
Season 5 Episode 391
More than half of marriages end in divorce… so why do we still choose to tie the knot?
In this episode we get profound relationship advice from a per…
2 months, 4 weeks ago
ICYMI: How Fear Can Be The #1 Relationship Killer, with Trevor Hanson
Season 5 Episode 390
How do we choose love over fear when relationships get hard? Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from…
3 months ago
Why Your Social Biome Shapes Your Happiness: Build Stronger Friendships This Summer | Rerelease
Season 5 Episode 389
What if this summer was your most social summer ever?
We desperately need connection. Loneliness impacts your body, mood, longevity and emotional he…
3 months ago
ICYMI: Give Better Feedback In The Bedroom (And In Our Relationships): A Script For Communicating Preferences, Boundaries, and Needs, with Darshana Avila
Season 5 Episode 388
How do we communicate our needs in a way that doesn't feel like criticism? Welcome to today’s ICYMI, where we kick off the week with a quick game-cha…
3 months, 1 week ago