Podcast Episodes
Back to SearchICYMI: How To Show Up Better For Others When The World Is A Dumpsterfire
Season 5 Episode 352
The world feels heavy right now. We can’t fix everything, but we can show up for our loved ones and our communities (and strangers for that matter) w…
2 months, 2 weeks ago
Everyone Wants A Village, But Nobody Wants To Be A Villager...
Season 5 Episode 351
A friend said something to me a few months ago (while I was complaining) that stopped me in my tracks: “Everyone wants a village — but nobody wants t…
2 months, 3 weeks ago
ICYMI: What Actually Helps With Bloating, And Myth-Busting Diet Culture, with Abbey Sharp
Season 5 Episode 350
Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
To navigat…
2 months, 3 weeks ago
35 Life Lessons I’ve Learned At 35 (Wisdom On Life, Love, Career & Self-Growth That I Wish I Knew Earlier)
Season 5 Episode 349
I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I …
2 months, 4 weeks ago
ICYMI: The Science of Seasonal Affective Disorder & Insomnia: Biohacking SAD With Light & Serotonin, with Chemical Engineer Chloe Deutscher
Season 5 Episode 348
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If the January blu…
3 months ago
How to Design Your Life Using Stanford’s Odyssey Plan (Goal-Setting That Actually Works) | The Quickie
Season 5 Episode 347
If traditional goal-setting feels exhausting, rigid, and not your jam, this episode will help you reimagine how you plan your life in 2026.
We’re divi…
3 months ago
ICYMI: This Framework For Goal-Setting Will Stop Procrastination And Unlock The Key To Manifesting in 2026, with Angel Trinidad
Season 5 Episode 346
We're back! Happy New Year and welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you mi…
3 months, 1 week ago
If You Hate Small Talk, You Need These Conversation-Starters For The Holidays (The 12 Questions That Will Make People Love Talking To You) | The Quickie
Season 5 Episode 345
Between the holiday parties, family dinners, office events, and end-of-year gatherings... the holiday season can be a lot. (Even for extroverts like …
4 months ago
ICYMI: Expert Advice On Managing Debt Going Into The Holidays, And Setting Sustainable Money Goals for 2026, with Nicole Stanley
Season 5 Episode 344
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Spending can b…
4 months ago
Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda
Season 5 Episode 343
Sober-curious? You don’t need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.
I’ve come a long way from my part…
4 months, 1 week ago