Podcast Episodes
Back to SearchICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories
Season 5 Episode 332
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Does it ever f…
5 months, 2 weeks ago
Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Season 5 Episode 331
What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especia…
5 months, 3 weeks ago
ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Season 5 Episode 330
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Feeling stuck,…
5 months, 3 weeks ago
Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie
Season 5 Episode 330
Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your …
5 months, 4 weeks ago
ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen
Season 5 Episode 329
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
Are you dressi…
6 months ago
Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Season 5 Episode 328
Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free fr…
6 months ago
The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie
Season 5 Episode 327
Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or effor…
6 months, 1 week ago
ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Season 5 Episode 326
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.
The economy is…
6 months, 2 weeks ago
Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out
Season 5 Episode 325
The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with…
6 months, 2 weeks ago
ICYMI: Have Better Sex In Your Relationship By Knowing Your Desire Type
Season 5 Episode 324
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.
Is your sex life thri…
6 months, 3 weeks ago